May 4, 2024
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Who Said That?
Florida's quote of the day
"The best part of working out is eating afterward."
-- Chasity Snowden of Fort Lauderdale
It might be more fun to burn those extra calories if you know you can put some of them back on.
That's the idea of the Beauty and the Beach Boot camp, a new combined exercise and dining program. It's a collaboration of The Training Pit Crossfit and Beauty & The Feast | Bar Kitchen, a restaurant in the Atlantic Hotel & Spa in Fort Lauderdale.
Every Sunday, Crossfit instructors from The Training Pit hold a class, for a fee of $25, on the beach across from the hotel. During the class, participants engage in a combination of strength training and cardiovascular exercises.
Afterward, they enjoy brunch together at Beauty & The Feast.
Read more at the South Florida Sun-Sentinel.
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