[Photo courtesy Infinite Energy]

Contestant:
Dave Holmes

Current weight in pounds:
314 (as of Sept. 1)

Job Title:
Senior Commercial Accounts Specialist

Training Plan (What are you doing to lose the weight?):
Working out 5 days a week, this includes 1 hour of cardio, and 45 minutes of strength training daily.? I combine that with a healthy eating lifestyle.

The hardest food you have given up:
Fast food

Return to the main page to track Dave's weight loss.

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