"We didn’t say no soy sauce."

Ten years ago, Dr. Arthur Agatston’s South Beach Diet became the latest craze. His diet regimen actually worked. People were losing weight and benefiting from his new “good carb vs. bad carb” guidelines, which aimed to educate people about the right foods to eat and clear up the carb confusion in the world of dieting.

Now, Agatston is back to educate people about the latest trend — gluten — a protein found in wheat, barley, rye and other hidden sources such as soy sauce.

His new book, The South Beach Diet Gluten Solution, aims to help people understand what it means to be gluten-sensitive as opposed to gluten-intolerant.

Read more at the Miami Herald.